Support Groups

~ Group Energy Emersion Experience ~

December 29th @ 7pm

(Available for private groups as well - Call to request a day that works for you)

*This  60 minute experience combines Acupuncture, Guided Meditation, Energy Work by Multiple Energy Workers...

This Energy Emersion Experience is led by Multiple Energy Workers trained in various forms of energy work including Reiki, Integrative Energy Therapy. and Intuitive Energy Work. 

The Journey begins by picking an Oracle card that speaks to you, and receiving that gentle message from your guides. Next, Kristal will place Acupuncture needles in specific points to enhance your meditation. You will then lie comfortably as you are led through a guided meditation. As you journey through the meditation, you will be enveloped by the Energy Healing provided by Diana Maslauskas, Linda Alba, Sandra Kochman, and Vicky Castain. At the conclusion of the meditation, we open up the room for discussion on your experience. The facilitators of the experience will also share insight they acquired throughout this spiritual journey.

Exchange is $30 per person / 6 person maximum. 

Please text/call Centered at 631-335-2674 to schedule

~ Sound Bath Meditation ~

Friday December 15th @ 7pm

 Relax, Rejuvenate, and Recharge as John Farrell, Certified Recovery Coach, Sound Practitioner, and owner of Vibrationalsoundworks, takes you on a meditative journey using the sounds of Himalayan Bowls, Gong, Voice, Harmonium, Ukulele and other instruments, along with visualizations, guided meditations, songs, and Reiki, sent through a crystal quartz pyramid. Soundbath Meditations can be especially effective for those with PTSD and C-PTSD or anyone who finds it difficult to meditate in silence. The only rule for soundbaths is - there are no rules! Come join us and let yourself go on an hour staycation of the mind! 

 Exchange is $25 if reserved in advance via @JohnF056 0r $30 per at the door / 8 person maximum. 

Schedule a private group meditation for 4 or more...

(Please text/call Centered at 631-335-2674 to schedule)

~ Acupuncture Infused Guided Meditation ~

(Available Monday Evenings and Thursday during the day)

*This unique 60 minute experience combines Acupuncture, Guided Meditation, Tibetan Singing Bowls & Stretches. 

Both Kristal Cianca L.Ac and Danielle Lindsay L.Ac, will utilize The NADA protocol, which uses Auricular acupuncture that sends impulses to the brain, which stimulate the release of endorphins, lowers stress and induces relaxation. They will insert up to five needles in each ear while you sit/lay in our relaxing meditation room. After the needles are placed, Certified Hypnotherapist Diana Maslauskas will lead you through a guided meditation, accompanied with Tibetan bowls.  At the conclusion of this beautiful meditation, Diana will guide you through gentle stretches to awaken the mind and body. * Exchange is $25 per person, with a 4 person minimum.

~ Guided Meditation ~

(Available Monday's/Wednesday's/Friday's/Saturday's)

*This unique 45 minute experience combines Acupuncture, Guided Meditation, Tibetan Singing Bowls & Stretches. 

 Certified Hypnotherapist Diana Maslauskas will lead you through a guided meditation, accompanied with Tibetan bowls. At the conclusion of this beautiful meditation, Diana will guide you through gentle stretches to awaken the mind and body.   *Exchange is $15 per person, with a 4 person minimum..

When you have a neurodiverse child, including those with ADHD & ODD, life can be overwhelming at times. 

The definition of Neurodiverse is "displaying or characterized by autistic or other neurologically atypical patterns of thought or behavior; not neurotypical." 

The struggles for each child and parent may vary, yet many of the feelings most parents feel are the same. Many times these caregivers struggle at times with weighted feelings of sadness, loneliness, anger, guilt and/or depression. 

This support group is designed to be a space where parents of unique children can come together to connect with others in similar situations, and learn tools to help alter and replace those heavy feelings.

Each session lasts 1 hour, with the last 15 minutes reserved for a guided meditation, facilitated by Certified Hypnotherapist Diana Maslauskas

 * Please see our Calendar of events for dates/times