~ Group Past Life Exploration ~
Tuesday July 30th @ 7:00pm
In this group Diana Maslauskas and Linda Alba will lead you very gently to a past life you have experienced. You will be guided and fully supported throughout this journey with kindness and compassion from beginning to end. A group experience is different than a personal one on one regression. As a group we utilize the same concept as an individual appointment but without the questions and ability to pinpoint certain time frames for each individual. You will still experience your own past life, guided gently to it and then back from it into the present. Please bring a journal or paper and pen, as you may want to write down the information you have gained at the end of the Hypnotic Journey.
Exchange is $35 per person
Cash and Venmo Accepted
Please read below as to the particular expertise of your practitioners:
Diana Maslauskas is a Licensed Massage Therapist, IET Practitioner, Certified Hypnotherapist and Facilitator of Intuitive Energetic Healing. Diana's goal is to integrate all she has learned to help her clients heal on a physical, emotional and energetic level, as well as assist them in connecting deeper with themselves and spirit.
Linda Alba is a Certified Hypnotist trained in all traditional modalities as a hypnotist as well as Past Life Regression, Inner Child Work and Healing the Fragmented Soul. Linda is also a Reiki Master, EFT Practitioner, Intuitive and soon to be Emotional Code Practitioner. Linda’s goal is to assist you on your journey to help you heal and find what makes your life meaningful and happy. We are only here for a short time, let’s enjoy it!
~ Group Energy Emersion Experience ~
Friday July 12th @ 7:00 PM
(Available for private groups as well - Call or Email to request a day that works for you)
*This 60 minute experience combines Acupuncture/Acupressure, Guided Meditation, Energy Work by Multiple Energy Workers...
This Energy Emersion Experience is led by Multiple Energy Workers trained in various forms of energy work including Reiki, Integrative Energy Therapy. and Intuitive Energy Work. The Journey begins with one of our Licensed Acupuncturists Kristal or Danielle, will be placing Acupuncture needles in specific points to enhance your meditation. You will then lie comfortably as you are led through a guided meditation. As you journey through the meditation, you will be enveloped by the Energy Healing provided by 3-4 of our Certified Energy Workers; Diana Maslauskas, Linda Alba, Sandra Kochman, Vicky Castain, and Clarissa Lieberman. At the conclusion of the meditation, we open up the room for discussion on your experience. The facilitators of the experience will also share insight they acquired throughout this spiritual journey. Before departing, you are welcomed to pick an Oracle card that speaks to you, and receive that gentle message from your guides.
Exchange is $40 per person / 7 person maximum.
Cash and Venmo Accepted
~ Sound Bath with Crystal Singing Bowls ~
Saturday July 2oth @ 10:00 am
(Please schedule directly through Sandra below)
Embark on a deeply healing experience with the soothing vibrations of our crystal singing bowl sound bath led by Sandra Kochman. This ancient healing practice has been known to reduce stress and anxiety, promote deep relaxation, and improve mental clarity and focus. Let the soothing sounds of the crystal bowls take you on a meditative journey, promoting stress relief, pain reduction, and overall wellness.
*Not recommended for individuals with epilepsy or metal implants such as a pacemaker.
Facilitated by Sandra Kochman
Reiki Master | Healing Long Island
$25 per participant / 8 person maximum.
~ Soul Empowerment Hypnotic Journey ~
Monday July 8th @ 7:00
Friday August 2nd @ 6:30
Every Soul on this planet is here to learn lessons specific to their journey, as well as fulfilling their unique purpose. Some people can go through their entire lives without seeking out and understanding these aspects of their journey. During this Group Hypnotic Journey led by Diana Maslauskas, you will gain insight into both your specific lessons and your unique purpose. Please bring a journal or paper and pen, as you may want to write down the information you have gained at the end of the Hypnotic Journey.
Exchange is $30 per person
Cash and Venmo Accepted
~ Aligned Wellness Workshop ~
Wednesday July 26th @ 6:30pm
(Please schedule directly through Josette below)
Join us for the 60 minute Aligning Wellness workshop guided by Life Coach Josette Madalane. Gain insight into a systematic approach to understanding your path to personal wellness. Discover the five key layers that form your quality of life and strategize where to focus your self care and nourishment. Understand the relationship to your mind, body and emotions, while learning helpful tools to achieving overall wellness.
Exchange is $33 per person
Payable through https://linktr.ee/keystodharma
Any questions please email keystodharma@gmail.com
* Several Wednesdays per month from 6:30-7:30pm Josette from Keys to Dharma is offering FREE 30 minute dharma (life purpose) coaching samples to all in-person clients at Centered Mind Body Spirit, Commack. Keys to Dharma is a soul led coaching business providing personalized support and coaching through self discovery, career and personal development. These free sessions will include a short guided meditation and discussion of your goals toward finding your purpose and living in your truth. These sessions are great for those seeking deeper meaning and fulfillment in their life.
You can reserve your free session through https://linktr.ee/keystodharma or walk ins are welcome! Questions? Email keystodharma@gmail.com
~Parents of Neurodiverse Children Support Group~
Friday July 19th @ 1:00pm
When you have a neurodiverse child, including those with ADHD & ODD, life can be overwhelming at times.
The definition of Neurodiverse is "displaying or characterized by autistic or other neurologically atypical patterns of thought or behavior; not neurotypical."
The struggles for each child and parent may vary, yet many of the feelings most parents feel are the same. Many times these caregivers struggle at times with weighted feelings of sadness, loneliness, anger, guilt and/or depression.
This support group is designed to be a space where parents of unique children can come together to connect with others in similar situations, and learn tools to help alter and replace those heavy feelings.
Each session lasts 1 hour, with the last 15 minutes reserved for a guided meditation, facilitated by Certified Hypnotherapist Diana Maslauskas.
~ Inner-Child Hypnotic Journey ~
Thursday July 18th @ 7:00 PM
(Available for private groups as well - Call or Email to request a day that works for you)
In this Group Hypnotic Journey led by Diana Maslauskas and Linda Alba, you will connect with your inner child. As you rest comfortably in your chair, Diana will guide the group into a relaxing hypnotic state, while Linda provides healing Reiki energy work to each individual. When you are in hypnosis, we are accessing your subconscious mind. The subconscious mind, like every cell and muscle in the body, has memory. This includes the memories and needs of your inner child.
During this experience, you will connect and communicate with your inner child, in the privacy of your own mind, body and spirit. This connection allows you to enlighten yourself as to what your inner child needs, and how you can provide that for him/her.
Please bring a journal or paper and pen, as you will write down the information you have gained at the end of the Hypnotic Journey. Although it is not required for anyone to share about their experience, we reserve a little time at the end for those who would like to share or ask questions.
Exchange is $35 per person / 5 person maximum.
Cash and Venmo Accepted
~ Breathwork with Lisa ~
Saturday July 13th @ 7 - 9 PM
Saturday August 10th @ 7 - 9pm
(Please schedule directly through Lisa below)
Life can cause us to not breathe correctly, and it can have an impact on our entire physiology. Often, our breath is shallow, labored, and taken through the mouth. We may be over-breathing or chest-breathing without even realizing it because we think of our breath as automatic and involuntary. Breathwork is breathing with your full attention and breathing with intention, or consciously breathing.
When we take conscious control over our breath, we can help to regulate the nervous system, release emotion, stress and trauma from the body, think clearer, expand awareness, feel lighter, calmer, more joyful, happier and healthier!
In an Elemental Rhythm Breakthrough Experience session we will use movement to stir up this energy in the body, then breath to build the energy, a guided mediation to move the energy to experience a breakthrough and then we will let the energy settle.
As a facilitator my job is to hold this space so the client can have a transformative experience. I will guide you the entire time. Our breath is our life force. It’s the missing pillar of health. Come breathe with me.
About Lisa Hastings
Hi! I’m Lisa Hastings. Brooklyn born and raised, now living on Long Island. I was introduced to breathwork almost 2 years ago. I was going through a very drastic life change and it was a very challenging time. I was physically shaking, having anxiety attacks and panic attacks, felt lost and out of control with my emotions.
During Breathwork, my body would fall into this stillness, this inner peace and calm and I felt like it was the greatest gift I could give myself. It has made me feel overall calmer, I can think clearer, I can take a step back in certain challenging situations and not get my emotions involved. I can hold space better for others, I feel happier and more joyful and I’m excited to share this gift with you.
This work lights me up in a way I can’t describe.
Come breathe with me and experience this for yourself!
~ Sound Bath Meditation ~
*New Dates Coming Soon*
(Available for private groups as well - Call or Email to request a day that works for you)
Relax, Rejuvenate, and Recharge as John Farrell, Certified Recovery Coach, Sound Practitioner, and owner of Vibrationalsoundworks, takes you on a meditative journey using the sounds of Himalayan Bowls, Gong, Voice, Harmonium, Ukulele and other instruments, along with visualizations, guided meditations, songs, and Reiki, sent through a crystal quartz pyramid. Soundbath Meditations can be especially effective for those with PTSD and C-PTSD or anyone who finds it difficult to meditate in silence. The only rule for soundbaths is - there are no rules! Come join us and let yourself go on an hour staycation of the mind!
Exchange is $25 if reserved in advance via Venmo 0r
$30 per at the door / 8 person maximum.
~ Whole-istic approach to nutrition Workshop ~
*Next Workshop in the Fall*
In the business of work and with various voices telling us what we “should” be doing for our health, nutrition and improving our symptoms can feel overwhelming. Nutritionist, Ruby Jusas offers practical nutrition information coupled with personalized mindset shifts to help set you & your goals up for success. She also shares resources of menu ideas that can serve your health without sacrificing the pleasure that goes into nourishment.
About Ruby Jusas
Ruby is Certified Nutrition Specialist (CNS) & Certified Dietician-Nutritionist (CDN) who takes an integrative approach to health & wellness. Her work is focused on the whole client, aiming to identify and address root cause factors of imbalance. Through nutrition counseling, lifestyle, supplementation & mind-body tools she works to improve symptoms of fatigue, gut health, IBS, hormonal imbalance, PCOS, Endometriosis, anxiety, auto immunity, chronic pain, weight loss resistance & overall health.
She aspires to promote a fun and inspiring environment when it comes to health & wellness.
Exchange is $11 per person
~ Astrology 101 ~
* New dates coming soon*
This astrology 90 minute class led by Vicky Castain, is designed to give you a better understanding of the signs, planets and houses. It is great for beginners or those who would like to broaden their knowledge of astrology.
Please bring a notebook and pen with you.
Exchange is $35 per person
Payment methods; cash/credit/Venmo @Vicky-Castain
If you have any questions or to reserve your spot email Vicky at empoweredastrologyllc@gmail.com
Schedule a private group meditation for 4 or more...
( Call or Email to request a day that works for you))
~ Guided Meditation ~
(Available Monday's/Wednesday's/Friday's/Saturday's)
*This unique 60 minute experience combines Guided Meditation, Tibetan Singing Bowls & Gentle Stretches. Certified Hypnotherapist Diana Maslauskas will lead you through a guided meditation, accompanied with Tibetan bowls. At the conclusion of this beautiful meditation, Diana will guide you through gentle stretches to awaken the mind and body. Before departing, you are welcomed to pick an Oracle card that speaks to you, and receive that gentle message from your guides.
*Exchange is $20 per person, with a 4 person minimum.
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~ Acupuncture Infused Guided Meditation ~
(Available Monday Evenings and Thursday daytimes)
*This unique 60 minute experience combines Acupuncture, Guided Meditation, Tibetan Singing Bowls & Stretches. Both Kristal Cianca L.Ac and Danielle Lindsay L.Ac, will utilize The NADA protocol, which uses Auricular acupuncture that sends impulses to the brain, which stimulate the release of endorphins, lowers stress and induces relaxation. They will insert up to five needles in each ear while you sit/lay in our relaxing meditation room. After the needles are placed, Certified Hypnotherapist Diana Maslauskas will lead you through a guided meditation, accompanied with Tibetan bowls. At the conclusion of this beautiful meditation, Diana will guide you through gentle stretches to awaken the mind and body.
* Exchange is $25 per person, with a 4 person minimum.